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Caribbean Millennials is a weekly podcast where we take a deep dive into issues affecting our generation.
Episodes
Monday Nov 12, 2018
Monday Nov 12, 2018
This week we're joined by Randi-Mae Stanford-Leibold a counsellor and meditation teacher based in Toronto. Randi-Mae has experience working with individuals, couples, and teams for the past 9 years supporting people on their wellness and healing journey authentically.
In this episode we discuss what it means to be mindful and how to incorporate a mindfulness practice into your daily life.
For more information on Randi-Mae:
https://www.amazon.com/Randi-Mae-Stanford-Leibold/e/B01I7BFL5W
Meditation Resource:
https://insighttimer.com/randimae
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