As Caribbean people one day we can either love each other and be all about unity and togetherness, and the next day we could be fighting each other down and arguing about which country is the best. In this episode we dive into how we can be a more unified group, while respecting differences.
With recent calls to Mute R Kelly after the Lifetime docuseries "Surviving R Kelly", the concept of cancelling and banning artists work has resurfaced. In this episode we ask, can you and should you, separate the art from the artist?
There's nothing quite like a Caribbean Christmas. Be it that you are celebrating at home or abroad there are everyone has their special elements to celebrate. In this episode we talk about our favourite things about the Christmas Season.
This week we're joined by Randi-Mae Stanford-Leibold a counsellor and meditation teacher based in Toronto. Randi-Mae has experience working with individuals, couples, and teams for the past 9 years supporting people on their wellness and healing journey authentically.
In this episode we discuss what it means to be mindful and how to incorporate a mindfulness practice into your daily life.
For more information on Randi-Mae: